Are you one of the 6.9 million adults in England who smokes?

Smoking is the leading cause of premature deaths, accountable for nearly 75,000 preventable deaths each year. But the good news is, it’s never too late to quit.

Giving up cigarettes is one of the best things you’ll do for your health. You’ll reduce your risk of disease (including lung cancer, throat cancer, emphysema, heart disease, kidney disease, etc), live longer, feel healthier, and save money. You’ll improve your sense of smell and taste, too.

So, you’re thinking about taking the plunge into the vaping world?

According to studies, vaping is 95% safer and less harmful than smoking tobacco cigarettes. Unlike regular cigarettes, electronic cigarettes don’t burn tobacco, so don’t produce tar or carbon dioxide. Instead, an e-liquid is heated up to produce a vapour that can be inhaled.

These liquids often contain nicotine, which is what makes smoking so addictive. However, nicotine-free options are widely available. E-liquids also contain propylene glycol (PG) or vegetable glycerine (VG) flavourings, and other chemicals. They do not contain tobacco which is a carcinogen (cancer-causing substance).