Are you aware of how much an e cigarette benefits you over a traditional cigarette? The biggest problem with regular cigarettes is the amount of tobacco used amongst other toxins. As e cigs only contain a small degree of the chemicals used in normal smoking, you can keep yourself and those around you healthier for longer, even being able to quit the habit altogether eventually.
Below are the various reasons why you should put out your cigarette and use an e-cig instead.
E Cigs can lead to quitting
Quitting is the dream of most people who smoke. Being able to quit smoking would mean a healthier lifestyle, and so smokers regularly look for a way to stop. Thankfully, e cigarettes can help with that.
E cigs have been proven to ultimately stop people from smoking altogether. This is usually due to a couple of factors:
- Nothing to finish – Even if they don’t want to, most people will feel obliged to finish a whole cigarette due to the cost of them. This can lead to further addiction to the nicotine used in them.
However, with an e cig, there is nothing to finish, so you can stop and start your vaping whenever you want, allowing you to stop smoking continuously.
- Control in nicotine – With e cigs, you are able to naturally wean yourself by controlling the amount of nicotine you include.
This can be done by starting with e liquid that matches the amount of nicotine you are used to, then gradually decreasing the amount over time until eventually, you are not in need of it.
Fewer health problems
One of the biggest e cigarette benefits is that no tobacco is used in them. Burning and inhaling smoke from tobacco is the main reason that smoking causes health issues – it builds up a gummy substance in your lungs known as tar and can lead to various illnesses such as lung cancer and lung disease.
E-cigs, on the other hand, heat e liquid to create a vapour that you can inhale without the worry of extreme health problems.
You can be more active
An e cig benefits you by also allowing you to be more active. Traditional cigarettes can do so much damage to your lungs that cardiovascular exercising becomes extremely difficult to do. This means that not only your lungs will be affected in the long run, but also your joints and potentially excessive weight gain.
Because e cig vaping doesn’t do as much damage to your breathing, it means that you can keep yourself fit and in much better condition by switching from regular cigarettes.
Passive smoking no longer harmful
One of the biggest worries with smoking, especially when around young children, is passive smoking. Just like inhaling smoke yourself, when you exhale you run the risk of spreading smoke to others for it to be breathed in, potentially causing damage to their own system over time if done continuously.
The vapour made from e cigarettes allows you to vape around people freely without worry of damaging anyone else’s health.